Beginners should choose a thick yoga mat

Beginners should choose a thick yoga mat

The international yoga mat is 1.5 mm to 8 mm, while the yoga mats sold in the domestic market, which are 3.5 mm, 5 mm, 6 mm and 8 mm in thickness.

In terms of beginners, it is recommended to buy some yoga mats, 6-8 mm is good, too thick, and it is easy to lead to the absence of the feet during the exercise.

After gradually mastering, you can change the yoga mat of 3.5 mm to 5 mm; generally professional yoga practitioners will choose 1.5-4 mm thickness.

Of course, don't want to buy professional-grade yoga mats in order to give yourself a professional feeling, this is not intended to practice. It is like buying clothes, it is best for yourself.